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Take it slow as you relax into supported bridge, sphinx pose, and other gentle backbends to open up the front side of the body.
Up Next in Volume 05 (20 Minutes)
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MELLOW (V05:E07)
Let's stretch out your inner thighs and hamstrings today with this chill practice!
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MELLOW (V05:E06)
Ahh...Pigeon Pose and it's hip-opening friends.
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MELLOW (V05:E05)
Create space in your shoulders with gentle binds and chest openers.
