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RISE: Series 08

RISE (30 Minutes) • 31m

Up Next in RISE (30 Minutes)

  • RISE: Series 09

    Welcome to RISE, Series 09! This class builds on all your great work from Series 08 with more binding and more complex seated poses as well as an introduction into Surya Namaskar A.

  • RISE: Series 10

    Welcome to RISE, Series 10! This class builds on all your great work from Series 09 with an introduction into Surya Namaskar B.

  • RISE: Series 11

    Welcome to RISE, Series 11! This class builds on all your great work from Series 10 with more movement and more challenging balance progressions.