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RISE: Series 10
RISE (30 Minutes)
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30m
Welcome to RISE, Series 10! This class builds on all your great work from Series 09 with an introduction into Surya Namaskar B.
Up Next in RISE (30 Minutes)
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RISE: Series 11
Welcome to RISE, Series 11! This class builds on all your great work from Series 10 with more movement and more challenging balance progressions.
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RISE: Series 12
Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.
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RISE: Series 13
Welcome to RISE, Series 13! This class builds on all your great work from Series 12 with firey sun salutes, Warrior III, and the advanced progression of Utthita Hasta Padangusthasana (aka Big Toe Pose)!