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STEADY (45 Minutes)

STEADY: Episode 41

Season 1, Episode 41 • 45m

Use your core in new ways, pose to pose!

Up Next in All Episodes

45:02

STEADY: Episode 42

STEADY: Episode 42

Balance in Pyramid and Triangle Pose.
44:26

STEADY: Episode 43

STEADY: Episode 43

Play with upper-body variations like Gomukhasana and Reverse Namaste.
44:21

STEADY: Episode 44

STEADY: Episode 44

Loosen up your joints and promote healthy mobility with dynamic, progressive stretching.