Up Next in All Episodes

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  44:59

  STEADY: Episode 22

  STEADY: Episode 22

  Loosen up your joints as you add some movement to classic poses.

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  45:22

  STEADY: Episode 23

  STEADY: Episode 23

  Back and forth across the mat we go as you work your way through Lizard and maybe even Bound Triangle!

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  44:44

  STEADY: Episode 24

  STEADY: Episode 24

  Practice hip rotation for a successful half-moon experience!