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Day 1: Welcome to STEADY (45 Mins)
WELCOME WEEK (Start Here!)
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44m
Welcome to FLOFICIENT! In each episode of STEADY, you'll focus on form and stability.
Up Next in WELCOME WEEK (Start Here!)
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Day 2: Welcome to BRISK (20 Mins)
Welcome to FLOFICIENT! In each episode of BRISK, you'll build strength and stamina.
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Day 3: Welcome To MELLOW (20 Mins)
Welcome to FLOFICIENT! In each episode of MELLOW, you'll slow down and create space.
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Day 4: Welcome To FLUID (35 Minutes)
Welcome to FLOFICIENT! In each episode of FLUID, you'll move seamlessly with your breath.