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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 38

Season 1, Episode 38 • 11m

Jog, drive, and work your chest and outer hips.

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BRISK HIIT: Episode 39

BRISK HIIT: Episode 39

Ready, set, run! Throw a little cardio into your HIIT session.
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BRISK HIIT: Episode 40

BRISK HIIT: Episode 40

Double up on rounds and work those legs!
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BRISK HIIT: Episode 41

BRISK HIIT: Episode 41

Concentrate on precision and speed.