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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 24

Season 1, Episode 24 • 11m

Let's throw a little barre inspired leg work into your HIIT routine!

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BRISK HIIT: Episode 25

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Mix up how you squat and lunge.
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BRISK HIIT: Episode 26

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Sumo burpees and push-ups....it's a fun one!
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BRISK HIIT: Episode 27

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Lift, rotate, jog, and rock through plank!