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BRISK-HIIT (10 Minutes)

BRISK HIIT (V03:E23)

Season 3, Episode 23 • 11m

Lift, rotate, jog, and rock through plank!

Up Next in Volume 03

11:28

BRISK HIIT (V03:E22)

BRISK HIIT (V03:E22)

Drive, twist, and (literally) push up your heart rate with this fun 10-minute workout!
11:29

BRISK HIIT (V03:E21)

BRISK HIIT (V03:E21)

Mix up your basic lifts with this fun workout!
11:24

BRISK HIIT (V03:E20)

BRISK HIIT (V03:E20)

Work right to left through balance, legs, and core!