BRISK-HIIT (10 Minutes)
5 Seasons
SWEAT LIKE YOU MEAN IT: Feel the burn with BRISK-HIIT (aka High Intensity Interval Training), a blood-pumping boost of energy to brighten your mood and day! Give it everything you've got as you quickly work through strength, core, and cardio exercises, taking short bouts of rest in-between. It's only 10-minutes, but it packs a punch! Ready, set, let's go!
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BRISK HIIT (V05:E01)
Boost your arms and leg strength with 10-minutes of muscle-warming curls, squats, and kick-backs!
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11:32Episode 12BRISK HIIT (V04:E12)
Episode 12
Feel the burn in all the right ways as you cycle through 5 strength building exercises!
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11:31Episode 11BRISK HIIT (V04:E11)
Episode 11
HIIT your core, arms, and legs...all in 10 minutes!
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11:30Episode 10BRISK HIIT (V04:E10)
Episode 10
You'll never stop moving in this one with compound exercises that target your entire body!
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11:30Episode 9BRISK HIIT (V04:E09)
Episode 9
Jog, lunge, twist, press, and row....ALL in 10 minutes with the quick, fun, and super effective workout!
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11:34Episode 8BRISK HIIT (V04:E08)
Episode 8
Blast your arms, calves, and shoulders with this quick and fun workout!
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11:16Episode 7BRISK HIIT (V04:E07)
Episode 7
Plank, boats, squats, all in a days work....all in 10 minutes!
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11:19Episode 6BRISK HIIT (V04:E06)
Episode 6
Sharing is caring! Sometimes holding is caring too! ;)
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11:26Episode 5BRISK HIIT (V04:E05)
Episode 5
Ooh...lateral steps are all you need for strong shoulers and legs on this one!
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11:33Episode 4BRISK HIIT (V04:E04)
Episode 4
Combo up with curls, shoulder presses, and my favorite...side plank!
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11:19Episode 3BRISK HIIT (V04:E03)
Episode 3
Tone up your legs and squeeze your core!
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11:33Episode 2BRISK HIIT (V04:E02)
Episode 2
Can you make it 30 seconds? Find out with this fun workout!
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11:26Episode 1BRISK HIIT (V04:E01)
Episode 1
Let's throw a little barre inspired leg work into your HIIT routine!
