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Plank, boats, squats, all in a days work....all in 10 minutes!
Up Next in Volume 04
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BRISK HIIT (V04:E06)
Sharing is caring! Sometimes holding is caring too! ;)
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BRISK HIIT (V04:E05)
Ooh...lateral steps are all you need for strong shoulers and legs on this one!
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BRISK HIIT (V04:E04)
Combo up with curls, shoulder presses, and my favorite...side plank!
