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BRISK (20 Minutes)

BRISK: Episode 58

Season 1, Episode 58 • 19m

Work every muscle with block training.

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BRISK: Episode 59

BRISK: Episode 59

Double Sets and oh-so-solid planks!
20:23

BRISK: Episode 60

BRISK: Episode 60

Total body circuit to tone from every angle.
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BRISK: Episode 61

BRISK: Episode 61

Tone your core, arms, and legs.