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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK: Episode 56

Season 1, Episode 56 • 20m

Plyometrics, cardio, fast feet, and more!

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BRISK: Episode 57

BRISK: Episode 57

Build to a slow burn with cumulative exercises.
19:45

BRISK: Episode 58

BRISK: Episode 58

Work every muscle with block training.
20:42

BRISK: Episode 59

BRISK: Episode 59

Double Sets and oh-so-solid planks!