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BRISK (20 Minutes)

BRISK: Episode 55

Season 1, Episode 55 • 21m

Yoga-inspired strength exercises all the way!

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BRISK: Episode 56

BRISK: Episode 56

Plyometrics, cardio, fast feet, and more!
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BRISK: Episode 57

BRISK: Episode 57

Build to a slow burn with cumulative exercises.
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BRISK: Episode 58

BRISK: Episode 58

Work every muscle with block training.