Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

BRISK (20 Minutes)

BRISK: Episode 31

Season 1, Episode 31 • 20m

Plank, pull, and lift for a total body workout.

Up Next in ALL EPISODES

18:47

BRISK: Episode 32

BRISK: Episode 32

Combo your upper and lower body strength!
20:21

BRISK: Episode 33

BRISK: Episode 33

Core, squats, and pushups....oh my!
19:58

BRISK: Episode 34

BRISK: Episode 34

Get back to basics with classical lifts.