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BRISK (20 Minutes)

BRISK: Episode 29

Season 1, Episode 29 • 19m

Alternate core and cardio in this heart-pumping workout!

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BRISK: Episode 30

BRISK: Episode 30

Your glutes are going to feel this one!
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BRISK: Episode 31

BRISK: Episode 31

Plank, pull, and lift for a total body workout.
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BRISK: Episode 32

BRISK: Episode 32

Combo your upper and lower body strength!