Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

Up Next in ALL EPISODES

  • BRISK: Episode 09

    It's 5 reps all the way through rows, flys, lunges, dips, and more for a head to toe burn!

  • BRISK: Episode 10

    Alternate you way through legs, arms, and core for a total body burn of a workout!

  • BRISK: Episode 11

    Workout stations...on your mat? Why not?! Maximize your space, cardio, and strength, with this fun, ever-changing workout!