Get 50% off your first month when you use the code FLO50 at checkout! Or, click HERE to join my newsletter for an EXTRA month of exclusive savings!
Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Subscribe

Already subscribed? Sign in

BRISK (20 Minutes)

BRISK (V01:E11)

Season 1, Episode 11 • 20m

Work your glutes, triceps, and upper back!

Up Next in Volume 01

  • BRISK (V01:E10)
    21:02
    BRISK (V01:E10)

    BRISK (V01:E10)

    Squat, chop, move swiftly, and grab your BRISK playlist on Spotify!

  • BRISK (V01:E09)
    20:26
    BRISK (V01:E09)

    BRISK (V01:E09)

    Dead lift, row, and kick for a total leg workout.

  • BRISK (V01:E08)
    20:39
    BRISK (V01:E08)

    BRISK (V01:E08)

    Challenge your coordination with combo exercises for a total-body workout!

    SNAG THE PLAYLIST: https://open.spotify.com/playlist/4V2hjaz2A31OizBu1OewKn?si=d994f31786b443fd

×