Live stream preview
Work your shoulders with presses and plank variations!
Up Next in BONUS EPISODES (Legacy)
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BRISK: Episode 04 (Legacy)
Twist, dip, and roll through core!
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BRISK: Episode 05 (Legacy)
Work your glutes, triceps, and upper back!
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BRISK: Episode 06 (Legacy)
Squat, chop, move swiftly, and grab your BRISK playlist on Spotify!