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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V02:E13)

Season 2, Episode 13 • 20m

Tone your core, arms, and legs.

Up Next in Volume 02

20:21

BRISK (V02:E12)

BRISK (V02:E12)

Isolate your glutes, back, and shoulders.
20:32

BRISK (V02:E11)

BRISK (V02:E11)

Challenge your stability in deadlifts and chest press.
20:43

BRISK (V02:E10)

BRISK (V02:E10)

Work harder with squats and chair exercises!