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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V04:E12)

Season 4, Episode 12 • 20m

Double up on strength as you play with pace in this tempo-based workout!

Up Next in Volume 04

  • BRISK (V04:E11)
    21:13
    BRISK (V04:E11)

    BRISK (V04:E11)

    Work the BACK of the body with glute bridges and back strengtheners, PLUS a little core and legs to tie it all together!

  • BRISK (V04:E10)
    20:01
    BRISK (V04:E10)

    BRISK (V04:E10)

    Slow and steady wins the race with this core, leg, and back focused workout!

  • BRISK (V04:E09)
    20:21
    BRISK (V04:E09)

    BRISK (V04:E09)

    Cardio, arms, legs, core....all in 20 minutes! It's everything you need for a quick and effective total-body workout.

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