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Double up on strength as you play with pace in this tempo-based workout!
Up Next in Volume 04
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BRISK (V04:E11)
Work the BACK of the body with glute bridges and back strengtheners, PLUS a little core and legs to tie it all together!
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BRISK (V04:E09)
Cardio, arms, legs, core....all in 20 minutes! It's everything you need for a quick and effective total-body workout.
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BRISK (V04:E08)
Build your strength rep to rep with cumulative exercises!