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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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Up Next in Volume 04

  • BRISK (V04:E11)

    Work the BACK of the body with glute bridges and back strengtheners, PLUS a little core and legs to tie it all together!

  • BRISK (V04:E09)

    Cardio, arms, legs, core....all in 20 minutes! It's everything you need for a quick and effective total-body workout.

  • BRISK (V04:E08)

    Build your strength rep to rep with cumulative exercises!