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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V04:E11)

Season 4, Episode 2 • 21m

Work the BACK of the body with glute bridges and back strengtheners, PLUS a little core and legs to tie it all together!

Up Next in Volume 04

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    Slow and steady wins the race with this core, leg, and back focused workout!

  • BRISK (V04:E09)
    20:21
    BRISK (V04:E09)

    BRISK (V04:E09)

    Cardio, arms, legs, core....all in 20 minutes! It's everything you need for a quick and effective total-body workout.

  • BRISK (V04:E08)
    20:36
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    Build your strength rep to rep with cumulative exercises!

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