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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK (20 Minutes)

BRISK (V05:E07)

Season 5, Episode 7 • 21m

Strengthen from head to toe as you gradually add more load to your working muscles!

Up Next in Volume 05

  • BRISK (V05:E06)
    20:58
    BRISK (V05:E06)

    BRISK (V05:E06)

    This one builds! Feel the burn by doubling down on consecutive reps as you squat, push, and rock!

  • BRISK (V05:E05)
    20:44
    BRISK (V05:E05)

    BRISK (V05:E05)

    Build and blend movements together with this fun, cumulative workout that hits your legs, arms, and core!

  • BRISK (V05:E04)
    21:15
    BRISK (V05:E04)

    BRISK (V05:E04)

    It's 5 reps all the way through rows, flys, lunges, dips, and more for a head to toe burn!

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