BUILD: Series 15
BUILD (30 Minutes)
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30m
Welcome to BUILD, Series 15! This class BUILDs on all your hard work from Series 14 with rotational squats and side plank variations!
Up Next in BUILD (30 Minutes)
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BUILD: Series 14
Welcome to BUILD, Series 14! This class BUILDs on all your hard work from Series 13 with plank-focused exercises, balance, fun upper & lower body strength combos, and a little cherry on top in the form of cardio!
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RISE: Series 13
Welcome to RISE, Series 13! This class builds on all your great work from Series 12 with firey sun salutes, Warrior III, and the advanced progression of Utthita Hasta Padangusthasana (aka Big Toe Pose)!
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BUILD: Series 13
Welcome to BUILD, Series 13! This class BUILDs on all your hard work from Series 12 with balance work in curls, complex combinations like weighted Warrior III dips, and progressive muscle load throughout your workout!