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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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RISE: Series 13

BUILD (30 Minutes) • 30m

Welcome to RISE, Series 13! This class builds on all your great work from Series 12 with firey sun salutes, Warrior III, and the advanced progression of Utthita Hasta Padangusthasana (aka Big Toe Pose)!

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    BUILD: Series 13

    BUILD: Series 13

    Welcome to BUILD, Series 13! This class BUILDs on all your hard work from Series 12 with balance work in curls, complex combinations like weighted Warrior III dips, and progressive muscle load throughout your workout!

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    Welcome to BUILD, Series 11! This class BUILDS on all your hard work from Series 10 by moving dynamically though all the building blocks of a solid "hang-clean."

  • BUILD: Series 10
    30:08
    BUILD: Series 10

    BUILD: Series 10

    Welcome to BUILD, Series 10! This class BUILDS on all your hard work from Series 09 by adding twists and complexity to familiar movements. Oh, and there's core!

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