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Plank, shuffle, hold, and jog your way to a 15-minute core and cardio workout
Up Next in Volume 01
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CLIMB (V01:E05)
Target your obliques and increase your stamina with cardio and squat variations!
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CLIMB (V01:E04)
Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!
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CLIMB (V01:E03)
It's core and cardio time! Make the most of your interval training with karaoke, plank, lunges, and jumping jacks.