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CLIMB: Episode 28
CLIMB (15 Minutes)
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15m
15 is the name of the game! Work your way though 15 reps or 15 seconds of each total-body exercise.
Up Next in CLIMB (15 Minutes)
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CLIMB: Episode 29
It's the rule of 3! 3 exercises, 3 reps each, 3 times over! It's a super fun way to increase your cardio endurance :)
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CLIMB: Episode 30
10, 20, 30, repeat! This workout keeps your on your toes and moving quick from one exericse to the next, with plenty of jogging to get your heart rate up!
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CLIMB: Series 01 (20 Minutes)
10 rounds, 10 exercises, adding on one at a time. It's a boost of core and cardio you won't forget!
Duration: 20 Minutes
