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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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CLIMB: Series 04

CLIMB (20 Minutes or Less) • 15m

Up Next in CLIMB (20 Minutes or Less)

  • CLIMB: Series 03

    It's the rule of 3! 3 exercises, 3 reps each, 3 times over! It's a super fun way to increase your cardio endurance :)

  • CLIMB: Series 02

    10, 20, 30, repeat! This workout keeps your on your toes and moving quick from one exericse to the next, with plenty of jogging to get your heart rate up!

  • CLIMB: Series 01 (20 Minutes)

    10 rounds, 10 exercises, adding on one at a time. It's a boost of core and cardio you won't forget!
    Duration: 20 Minutes