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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID: Episode 22

Season 1, Episode 22 • 35m

Warrior I, Warrior II, and Warrior III. Gangs all here!

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FLUID: Episode 23

FLUID: Episode 23

Your quads will feel this one as you FLO from 1-Legged Chair Pose!
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FLUID: Episode 24

FLUID: Episode 24

This FLO will open up your shoulders, chest, and quads!
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FLUID: Episode 25

FLUID: Episode 25

Deep hip stretch and strength? All in a day's FLO!