Live stream preview

FLUID (35 Minutes)

FLUID: Episode 08

35m

Up Next in ALL EPISODES

  • FLUID: Episode 09

    A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!

  • FLUID: Episode 10

    Build a little heat as you FLO into Humble Warrior and Standing Split.

  • FLUID: Episode 11

    Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!