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Twist, pivot, and lengthen
Up Next in Volume 01 (45 Minutes)
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FLUID (V01:E11)
Work your way around the mat with standing split and toe balance.
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FLUID (V01:E10)
FLO into half lotus. Don't forget to grab your FLO playlist on Spotify to compliment your practice!
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FLUID (V01:E09)
FLO into dancer.
