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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FLUID (35 Minutes)

FLUID (V02:E19)

Season 2, Episode 19 • 35m

This one's fun! Twist, circle, and FLO!

Up Next in Volume 02 (35 Minutes)

35:26

FLUID (V02:E18)

FLUID (V02:E18)

Change up how you move on your mat with this unique and challenging FLO.
35:25

FLUID (V02:E17)

FLUID (V02:E17)

Balance and twist as you FLO through half moon.
36:09

FLUID (V02:E16)

FLUID (V02:E16)

Loosen hips as you FLO through split variations.