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Practice Handstand and L-Dog with the help of a wall.
Up Next in Volume 01
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FOCUSED (V01:E06)
Balance & Open Hips in Durvasana (Standing Leg-Behind-Head Pose) Prep!
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FOCUSED (V01:E05)
Wheel Pose (Urdhva Dhanurasana) and 3-Pointed Bridge Pose (Setu Bandhasana)!
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FOCUSED (V01:E04)
Bind in Side Angle & Half Moon!