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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED (V02:E12)

Season 2, Episode 12 • 25m

Jump back into Chaturangua.

Up Next in Volume 02

25:57

FOCUSED (V02:E11)

FOCUSED (V02:E11)

Jump through to a seat at the top of your mat.
25:01

FOCUSED (V02:E10)

FOCUSED (V02:E10)

Side Plank and Tree to full Vashistasana.
25:09

FOCUSED (V02:E09)

FOCUSED (V02:E09)

Work deep into hip muscles with Double Pigeon Pose (Agnistambhasana).