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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15-Minutes)

GLIDE: Series 03

Season 1, Episode 2 • 14m

Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.

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    Let's get right to it today as we warm up and GLIDE through a few sun salutes and standing poses!

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