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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE (15-Minutes)

GLIDE (V01:E03)

Season 2, Episode 03 • 15m

GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

Up Next in Volume 01

15:36

GLIDE (V01:E02)

GLIDE (V01:E02)

Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.
15:22

GLIDE (V01:E01)

GLIDE (V01:E01)

Glide through twists and side body stretches in this dynamic 15-minute FLO.