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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE: Episode 27

GLIDE (15 Minutes) • 15m

Glide through Warrior II, Reverse Triangle, and Side Angle with this fun and dynamic 15-minute FLO.

Up Next in GLIDE (15 Minutes)

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GLIDE: Episode 01

GLIDE: Episode 01

Glide through twists and side body stretches in this dynamic 15-minute FLO.
14:51

GLIDE: Episode 28

GLIDE: Episode 28

Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.
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GLIDE: Episode 02

GLIDE: Episode 02

Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.