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GLIDE: Episode 27
GLIDE (15 Minutes)
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15m
Glide through Warrior II, Reverse Triangle, and Side Angle with this fun and dynamic 15-minute FLO.
Up Next in GLIDE (15 Minutes)
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Welcome To GLIDE (Start Here!)
A quick note from Kristin that includes everything you need to know about our GLIDE class format and how to apply it to your weekly routine!
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GLIDE: Episode 28
Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.
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GLIDE: Episode 01
Glide through twists and side body stretches in this dynamic 15-minute FLO.