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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE: Series 04

GLIDE (15-Minutes) • 15m

Up Next in GLIDE (15-Minutes)

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    Balance, bind, and stretch in this short, sweet, and powerful 15-minute FLO.

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    Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!

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