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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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GLIDE: Series 04

GLIDE (15-Minutes) • 15m

Up Next in GLIDE (15-Minutes)

  • GLIDE (V01:E07)

    Glide through Triangle and Standing Crescent while you stretch out your quads and hips in low lunge.

  • GLIDE (V01:E06)

    GLIDE through lunges, Standing Split, and Wild Thing, all in 15 minutes!

  • GLIDE: Series 02

    Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.