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Welcome To GLIDE (Start Here!)
GLIDE (15 Minutes)
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2m 16s
A quick note from Kristin that includes everything you need to know about our GLIDE class format and how to apply it to your weekly routine!
Up Next in GLIDE (15 Minutes)
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GLIDE: Episode 28
Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.
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GLIDE: Episode 01
Glide through twists and side body stretches in this dynamic 15-minute FLO.
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GLIDE: Episode 02
Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.
