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MELLOW (20 Minutes)

MELLOW: Episode 09

Season 1, Episode 9 • 20m

Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.

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  • MELLOW: Episode 10
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    MELLOW: Episode 10

    Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.

  • MELLOW: Episode 11
    20:12
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    MELLOW: Episode 11

    Work into your shoulders and hips with a little help from a strap or towel.

  • MELLOW: Episode 12
    20:20
    MELLOW: Episode 12

    MELLOW: Episode 12

    Loosen up tight quad muscles, stretch your hip flexors, and create mobility in your upper back.

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