Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

MELLOW (20 Minutes)

MELLOW: Episode 08

Season 1, Episode 08 • 20m

Create space in your shoulders with gentle binds and chest openers.

Up Next in ALL EPISODES

  • MELLOW: Episode 09
    20:09
    MELLOW: Episode 09

    MELLOW: Episode 09

    Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.

  • MELLOW: Episode 10
    19:23
    MELLOW: Episode 10

    MELLOW: Episode 10

    Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.

  • MELLOW: Episode 11
    20:12
    MELLOW: Episode 11

    MELLOW: Episode 11

    Work into your shoulders and hips with a little help from a strap or towel.

×