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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V01:E09)

Season 1, Episode 09 • 30m

Open up your shoulders and side with thread the needle pose.

Up Next in Volume 01 (30 Minutes)

  • MELLOW (V01:E08)
    30:01
    MELLOW (V01:E08)

    MELLOW (V01:E08)

    Relax and unwind with restorative stretches against a wall.

    SNAG THE PLAYLIST: https://open.spotify.com/playlist/6w23uuaYIF3Tfjn6S5dKnX?si=c554b38210504f60

  • MELLOW (V01:E07)
    30:19
    MELLOW (V01:E07)

    MELLOW (V01:E07)

    Work on posture and open up across your chest and shoulders.

  • MELLOW (V01:E06)
    30:30
    MELLOW (V01:E06)

    MELLOW (V01:E06)

    Relax with pigeon and hamstring stretching.

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