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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V01:E12)

Season 1, Episode 12 • 30m

Ease into your obliques

Up Next in Volume 01 (30 Minutes)

30:34

MELLOW (V01:E11)

MELLOW (V01:E11)

Fold forward and stretch your shoulders.
31:11

MELLOW (V01:E10)

MELLOW (V01:E10)

Release your quads and hip flexors.
30:10

MELLOW (V01:E09)

MELLOW (V01:E09)

Open up your shoulders and side with thread the needle pose.