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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V02:E04)

Season 2, Episode 04 • 20m

Loosen up your lower leg and ankle.

Up Next in Volume 02 (20 Minutes)

20:55

MELLOW (V02:E03)

MELLOW (V02:E03)

Ease into balance and quad stretching.
20:50

MELLOW (V02:E02)

MELLOW (V02:E02)

Relax and open inner thighs with a gentle side squat flow.
20:20

MELLOW (V02:E01)

MELLOW (V02:E01)

Release inner thighs with half frog pose.