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Move gently through hip stretches, hamstring opening, and soft twists.
Up Next in Volume 04 (20 Minutes)
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MELLOW (V04:E07)
Create space and mobility deep in your hip socket with this hip-focused stretch.
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MELLOW (V04:E06)
Thread the needle to open up shoulder while you balance.
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MELLOW (V04:E05)
Take a few minutes to stretch at the wall today to relieve deep muscle tension.
