Get 50% off your first month when you use the code FLO50 at checkout! Or, click HERE to join my newsletter for an EXTRA month of exclusive savings!
Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Subscribe

Already subscribed? Sign in

MELLOW (20 Minutes)

MELLOW (V04:E11)

Season 4, Episode 11 • 20m

Release your inner and outer hips as you strengthen and relax

Up Next in Volume 04 (20 Minutes)

  • MELLOW (V04:E10)
    20:48
    MELLOW (V04:E10)

    MELLOW (V04:E10)

    Alleviate tension in your upper back, neck, arms, and shoulders with this upper-body focused stretch.

  • MELLOW (V04:E09)
    20:32
    MELLOW (V04:E09)

    MELLOW (V04:E09)

    Move gently through hip stretches, hamstring opening, and soft twists.

  • MELLOW (V04:E07)
    20:14
    MELLOW (V04:E07)

    MELLOW (V04:E07)

    Create space and mobility deep in your hip socket with this hip-focused stretch.

×