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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW (V05:E06)

Season 5, Episode 06 • 21m

Ahh...Pigeon Pose and it's hip-opening friends.

Up Next in Volume 05 (20 Minutes)

  • MELLOW (V05:E05)
    20:34
    MELLOW (V05:E05)

    MELLOW (V05:E05)

    Create space in your shoulders with gentle binds and chest openers.

  • MELLOW (V05:E04)
    20:09
    MELLOW (V05:E04)

    MELLOW (V05:E04)

    Stretch your outer hips and work into your back and shoulders with a gentle twisted triangle.

  • MELLOW (V05:E03)
    19:23
    MELLOW (V05:E03)

    MELLOW (V05:E03)

    Open up the front plane of the body and ease lower back tension with supported bridge, sphinx, and gentle twisting.

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