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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V03:E20)

Season 3, Episode 20 • 44m

Pivot, twist, and step up into balance.

Up Next in Volume 03

45:46

STEADY (V03:E19)

STEADY (V03:E19)

Loosen up your back with Bow pose and Dancer.
44:55

STEADY (V03:E18)

STEADY (V03:E18)

Stretch your outer hip and thigh as you explore revolved half moon.
45:43

STEADY (V03:E17)

STEADY (V03:E17)

Bind in Warrior I and try your hand at Reverse Namaste.