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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V04:E12)

Season 4, Episode 12 • 46m

Open up your obliques with side angle, half moon, and a little side plank.

Up Next in Volume 04

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