Up Next in ALL EPISODES

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  20:21

  BRISK: Episode 16

  BRISK: Episode 16

  Cardio, arms, legs, core....all in 20 minutes! It's everything you need for a quick and effective total-body workout.

• 

  20:36

  BRISK: Episode 17

  BRISK: Episode 17

  Build your strength rep to rep with cumulative exercises!

• 

  20:57

  BRISK: Episode 18

  BRISK: Episode 18

  Let's dip, jump, lunge, fly, and crunch for a total-body workout!